The Flat Belly Breakthrough You've Been Waiting For

Watch the weight come off with Flat Belly Breakthrough! | Click here to order now!

Want to feel this amazing? These seven women lost more than 200 pounds by following the weight loss plan in Flat Belly Breakthrough. When these women signed up to test our new weight loss plan, they were frustrated and feeling frumpy. If you've added more and more weight as you've aged — even though you haven't changed your diet or activity level — then you definitely can relate. Guided by the plan found in Flat Belly Breakthrough, they were able to finally take control of their weight by taking control of their hormones. Our testers learned how to reset their hormones to stop making fat and start burning it — and they never looked back! In just 2 weeks, Katie Smith, age 60, lost 14.5 pounds of fat. "It was ... a miracle. ... The weight simply came off," she said. "I feel sexy again and pretty." Katie kept going with the guidelines from Flat Belly Breakthrough and lost more than 62 pounds of fat in 18 weeks! At age 55 and after years of trying, Roxanne Dybevick didn't think she was capable of losing weight. But after losing 15 pounds of fat in the first 2 weeks alone, she knew that Flat Belly Breakthrough was the secret. Read more inspiring success stories from our test panelists here — and get ready to write your own! Order Flat Belly Breakthrough today! You'll learn how to: Shed stubborn weight fast. Target your belly, butt, and thighs. Build sleek and sexy muscle. All this without strenuous, time-consuming workouts or giving up the foods you love. Yes, you can still eat pizza, pasta, bagels, and more! A typical person following the plan described in Flat Belly Breakthrough should expect a safe and healthy weight loss of 1 to 2 pounds per week.

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Is Chronic Back Pain Affecting Your Day-To-Day Life? Try This

If you are experiencing chronic back pain, it may be due to poor posture, injuries or muscle tension - all common contributors. Unfortunately, chronic back pain can profoundly impact your quality of life, and pharmaceutical painkillers and muscle relaxers are often the prescription given by doctors.

If you want to minimize the use of medications that may dull the pain while ignoring the underlying causes, consider yoga. It is a proactive approach that lessens the symptoms of back pain while preventing further injury. Yoga can:

1. Engage your body, mind and spirit, which may lead to a feeling of self-reliance and control over your pain. 
2. Provide long-term preventive relief, through improved posture, breathing techniques, and stress reduction. 
3. Make you more aware of your body - balance, posture and proper alignment will be a renewed focus in your life. 
4.  Strengthen your abdominal and leg muscles and increase blood flow - all of which can be beneficial for the back. 
5. Soothe your mind, which in turn can produce a relaxed, calm and meditative state that can lessen pain.

Visit the Exercise & Fitness section on DrWeil.com for more information on a variety of yoga poses, including how to perform them.

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Worried You Have Sleep Apnea? See Some Common Symptoms

 

See 4 Signs Of Sleep Apnea

Daily Tip

Thursday 06/30/2016 Worried You Have Sleep Apnea? See Some Common Symptoms Sleep apnea can range from a mild nuisance to a severe disorder that can have harmful health effects. Learn more and see if you may be at risk... See 4 Signs Of Sleep Apnea

Read Today's "Ask Dr. Weil's Q&A" Does Air Pollution Affect Children's Behavior?   View More On Health Topics Children's Health   Missed It? See Yesterday's Tip Are Laptops Harmful To Men's Health? Find Out sponsor What Vitamins Should You Take? When it comes to supplements and vitamins, knowing the right amount to take is important. Help prevent taking too much - or too little - with the Weil Vitamin Advisor. Visit today for your free supplement plan! advertisement

Add us to your Address Book! Add e-bulletins@communications.drweil.com to your address book and/or "safe" senders list now to ensure your DrWeil.com newsletters always get delivered.

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Mozart For Health; Stress Reduction With Art; Exercise & Memory

 

A Little Mozart, Please

Weekly Bulletin

THIS WEEK'S HEALTH NEWS Thursday 06/30/16
		A Little Mozart, Please We know listening to music can be relaxing and can even lower blood pressure, but little attention has been focused on the correlation between different types of music and their physiologic effects. Read More On Dr. Weil's Take
Artistic Impulses To Beat Stress Listening to music isn't the only artistic pursuit that lends itself to stress reduction. Investigators at Drexel University have found that indulging your inner artist can also help promote a relaxed state of body and mind. Read More On Dr. Weil's Take Remember What You Learn The trick may be to exercise four hours later. New research from the Netherlands found that physical activity performed at the four-hour window is crucial to consolidating memory after learning something new. Read More On Dr. Weil's Take

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THIS WEEK'S RECIPE
		Cold Cucumber Soup Early summer, when cucumbers are cheap and plentiful, is the best time to make this soup. It is so easy that you'll be making it a lot on warm afternoons or when you feel you want to eat something less than a complete meal. When I have guests for a late-evening meal, I serve this soup, along with steamed Alaskan crab legs, and mixed field greens, because it is so light. The crab legs and the salad round out the meal. You can make this soup ahead of time and chill it, covered, in the refrigerator until ready to use. Try The Cold Cucumber Soup Recipe Today
HEALTHFUL TOOLS Dr. Weil on Healthy Aging Start the Anti-Inflammatory Diet Today! Begin your 14-day FREE trial now! Dr. Weil's Free Newsletters Expand your health knowledge with our complimentary emails. Dr. Weil's Anti-Inflammatory Diet Food Pyramid Try our interactive tool. advertisement
WHAT'S NEW See a complete list of Dr. Weil's speaking engagements on the Events page.

To ensure delivery to your inbox, add e-bulletins@communications.drweil.com to your address book. Unsubscribe | Privacy Policy | Contact Us ©Copyright 2016 Weil Lifestyle, PO Box 24762, Tempe, AZ 85285

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