5 Ways To Sabotage Your Diet With Your Morning Coffee

Nondairy creamers, flavor shots, zero-calorie sweeteners, sugar, and skim milk — there you have 'em: The Five Absolute Worst Things You Can Add to Your Coffee.

If seeing skim milk in that list has you scratching your head … if you're stumped by the low-fat vs. no-fat choices in the yogurt aisle … if you're overwhelmed by deciding which loaf of bread is truly the healthiest, you need our help.

Real Food Right Now shows you exactly what to grab (and ditch) at the grocery store when you want yummy, healthy food in a hurry. These ready-to-go meal, snack, and drink recommendations are yours free as a complimentary gift when you order our booty-tightening, belly-toning, body-transforming workout plan Fit in 10. Learn more about Real Food Right Now — and get it free with your Fit in 10 purchase — right here.

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Coffee OK... But Not Too Hot

The World Health Organization's cancer research team has rolled back its classification of coffee as a probable carcinogen. Based on an ongoing review, the team found no conclusive evidence that coffee causes cancer but did warn that drinking it - or other beverages - piping hot could lead to cancer of the esophagus.

After evaluating data from China, Iran, Turkey and South America, the researchers concluded that regular consumption of very hot drinks (70 degrees Celsius or 158 degrees Fahrenheit) is associated with an increased risk of esophageal cancer.

The principal risk factors for this disease in the west are smoking and drinking alcohol, but elsewhere drinking very hot beverages - particularly mate tea traditionally consumed very hot (at 70 degrees C) was linked to esophageal cancer, the eighth most common cause of cancer death worldwide.

Studies in animals also showed a link between the disease and very hot drinks. No such association was seen between tea consumed warm or cold.

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