Nondairy creamers, flavor shots, zero-calorie sweeteners, sugar, and skim milk — there you have 'em: The Five Absolute Worst Things You Can Add to Your Coffee.

Café au later, skinny jeans!
If seeing skim milk in that list has you scratching your head … if you're stumped by the low-fat vs. no-fat choices in the yogurt aisle … if you're overwhelmed by deciding which loaf of bread is truly the healthiest, you need our help.

Real Food Right Now shows you exactly what to grab (and ditch) at the grocery store when you want yummy, healthy food in a hurry. These ready-to-go meal, snack, and drink recommendations are yours free as a complimentary gift when you order our booty-tightening, belly-toning, body-transforming workout plan Fit in 10. Learn more about Real Food Right Now — and get it free with your Fit in 10 purchase — right here.


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