10 Easy Source of Vitamin C Around You

Good food sources of vitamin C that are abundant and can be enjoyed all year long include:

1. Broccoli
2. Cantaloupe
3. Papaya
4. Kale
5. Kiwi
6. Cauliflower
7. Red Bell Peppers
8. Pineapple
9. Pink Grapefruit
10. Strawberries

Although supplemental vitamin C is available in many forms, I suggest using an inexpensive vitamin C supplement derived from d-glucose, taken with a meal to prevent stomach upset.