- Carbonated drinks of club soda, seltzer water, and other "sparkling" waters may irritate sensitive bladders.
- Coffee, tea, energy drinks, and colas can all lead to more bathroom visits.
- Chocolate has caffeine and acid. So eat less of it, and don’t snack on it late in the evening.
- Oranges, grapefruits, clementines, lemons, and limes are all acidic and can make it harder to control the urge to pee, whether you eat them or drink their juice.
- You may find that pineapple isn't your friend either. That's because it’s acidic.
- You may have to cut back on tomato-based foods like spaghetti sauce, chili, and ketchup, too.
- Because they’re acidic, these berries and juices made from them could spell trouble.
- Beer, wine, liquor -- alcohol in any form makes you need to pee more.
- Hot eats these may do more than tingle your taste buds or make your eyes water.
- Artificial sweeteners, sugar, and honey may set off your symptoms.
- Onions, cook them to make them easier on your system. You could also switch to the milder, onion-like shallot, too.
- It’s not just citrus fruits that can trigger the need to pee. Other fruits like apples, bananas, and grapes could be to blame, too.
- Soy sauce, vinegar, ketchup, mayonnaise... lots of condiments contain acids or other problem ingredients.
- Artificial flavors, preservatives, and additives like MSG and benzyl alcohol may irritate the bladder.
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