Mozart For Health; Stress Reduction With Art; Exercise & Memory

 

A Little Mozart, Please

Weekly Bulletin

THIS WEEK'S HEALTH NEWS Thursday 06/30/16
		A Little Mozart, Please We know listening to music can be relaxing and can even lower blood pressure, but little attention has been focused on the correlation between different types of music and their physiologic effects. Read More On Dr. Weil's Take
Artistic Impulses To Beat Stress Listening to music isn't the only artistic pursuit that lends itself to stress reduction. Investigators at Drexel University have found that indulging your inner artist can also help promote a relaxed state of body and mind. Read More On Dr. Weil's Take Remember What You Learn The trick may be to exercise four hours later. New research from the Netherlands found that physical activity performed at the four-hour window is crucial to consolidating memory after learning something new. Read More On Dr. Weil's Take

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THIS WEEK'S RECIPE
		Cold Cucumber Soup Early summer, when cucumbers are cheap and plentiful, is the best time to make this soup. It is so easy that you'll be making it a lot on warm afternoons or when you feel you want to eat something less than a complete meal. When I have guests for a late-evening meal, I serve this soup, along with steamed Alaskan crab legs, and mixed field greens, because it is so light. The crab legs and the salad round out the meal. You can make this soup ahead of time and chill it, covered, in the refrigerator until ready to use. Try The Cold Cucumber Soup Recipe Today
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