The ability to breathe properly is fundamental to good health. Don't take the health of your respiratory system for granted, even if you are not a smoker - consider these supplements, which can help to promote lung health:
- Vitamin C.
This water-soluble vitamin can provide additional protection against the oxidative effects of air pollution and smoke.
- Coenzyme Q10 (CoQ10).
This powerful antioxidant can improve the use of oxygen at the cellular level.
- Cordyceps and reishi mushrooms.
These Chinese medicinal mushrooms may be useful in promoting optimal respiratory efficiency and protecting against chronic lung disease.
- B vitamins.
Especially B6, may help protect against lung cancer by supporting immune function.
- Vitamin D.
This fat-soluble pro-hormone may help prevent the cellular changes that promote lung cancer.
- Mullein.
The flowers and leaves of this Mediterranean native can help relieve dry, bronchial coughs and help alleviate chest congestion.
- Zhu ling (Polyporus umbellatus).
This mushroom may be particularly useful in protecting against lung cancer. Research suggests it may help stimulate the body's immune response against lung tumors.
