3 Easy Ways to Look & Feel Younger in 8 Weeks

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Remember when you used to want to get older? As a teenager you couldn't wait for the freedom of your own apartment. In your 20s you envied the self-assurance of your older peers. In your 30s you figured that someday, when you weren't so busy, you'd have a chance to enjoy the life you were shaping. And now here you are. How did the years fly by? When did your body change? Where did you misplace your energy? Your optimism? Your glow? But here's the thing: You can steal back the youthful qualities you're nostalgic for. All you need is 8 weeks. Research shows that you can help turn back the clock by making a few science-backed changes to your diet and daily habits. Start with the tips below, adapted from Younger in 8 Weeks by the editors of Prevention. Then order Younger in 8 Weeks to get the full plan. 1. Fill your plate with plants. A plant-based diet is rich in inflammation-fighting antioxidants. When combined with other lifestyle changes, such as exercise, this way of eating has been shown to lengthen telomeres — bundles of DNA that cap chromosomes. The longer your telomeres, the less likely you may be to develop conditions like cardiovascular disease, obesity, diabetes, dementia, and many cancers. 2. Do less instead of more. Interval training — alternating between short bouts of high- and low-intensity activity — burns fat more efficiently than exercising for longer at a steady pace. You can do intervals with any type of cardio, including walking, biking, and more. 3. Think of meditation as medicine. Regularly taking time to reflect can reduce blood pressure; boost immunity; lower stress; and ease insomnia, compulsive eating, and depression. For more ways to reverse the signs of aging, order Younger in 8 Weeks. This groundbreaking program shows you how to lower inflammation, lengthen telomeres, feel more energized, and improve your odds of living a long, healthy life — all in just 8 weeks. You'll learn how to turn back the clock on everything from your hair to your heart with easy-to-follow, natural solutions and feel younger, stronger, and healthier than you ever thought possible. Just ask the 21 real women who tried — and loved — our program. It helped them:   Lose weight — up to 25 lb in 2 months!   Lower cholesterol up to 39 points   Boost energy by an average of 36%   Decrease blood sugar by as much as 14 points   Improve confidence by an average of 27% Sounds pretty amazing, right? You can do it, too! Order Younger in 8 Weeks now. Although no one can guarantee results, award-winning research has shown the link between lifestyle and the aging process. A typical person who follows the plan described in Younger in 8 Weeks should expect a safe and healthy weight loss of 1 to 2 pounds per week.