Ginger Healing Benefits

Ginger is an ancient wonder spice and is given the status of a “natural medicine chest” in ancient Ayurvedic medicine. That’s because this wonder spice has time-tested, digestion-friendly properties, in addition to its numerous other health benefits. In India, ginger is liberally used in daily life. Ginger-infused Chai is a household favourite, and it’s grandma’s antidote of choice for battling cold and flu! On millions of dining tables...

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Health Benefits Of Bitter Leaf (Vernonia amygdalina)

Bitter leaf plant whose botanical name is Veronia Amygdalina is a very popular herb, mostly recognized as vegetable. In Nigeria, the Igbos calls it "Onugbu", the Yorubas calls it "Ewuro", while the Hausas calls it "Shiwaka". Every part of the plant is bitter: the leaves, stems, root and bark. The bitter nature of this plant is one of its major characteristics and this is the reason why people rarely consume it. But  in the midst of...

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