Ginger Healing Benefits

Ginger is an ancient wonder spice and is given the status of a “natural medicine chest” in ancient Ayurvedic medicine. That’s because this wonder spice has time-tested, digestion-friendly properties, in addition to its numerous other health benefits.

In India, ginger is liberally used in daily life. Ginger-infused Chai is a household favourite, and it’s grandma’s antidote of choice for battling cold and flu!

On millions of dining tables in India, you’ll see matchsticks of fresh ginger that have turned a soft pink from being soaked in lemon juice and salt: a zingy accompaniment to any cooked meal.

Try some fresh ginger just before a meal to stoke your digestive fire and support a healthy gut! You can grate it up and squeeze it into a hot tea, add it to juices, baked goods, smoothies and more… experiment and have fun.

Terrific Benefits of Ginger

1. Haven’t been feeling hungry? Eat a little fresh ginger just before a meal to inspire your appetite and activate your digestive juices.
2. Eating ginger improves the absorption and assimilation of essential nutrients in the body.
3. Ginger clears the ‘micro-circulatory channels’ of the body, including clearing your sinuses which can flare up seasonally or during colder months.
4. Feeling airsick or nauseous? Ginger can help – preferably tossed in a little honey.
5. Can’t stop the toot-a-thon? Gas—oops—guess what?! Ginger helps reduce flatulence!
6. Tummy moaning and groaning under cramps? Munch on ginger.
7. Reeling under joint pain? Ginger, with its anti-inflammatory properties,can bring relief. Float some ginger essential oil in your bath to help aching muscles and joints.
8. Just had surgery? Chewing ginger post-operation can help overcome nausea.
9. Stir up some ginger tea to get rid of throat and nose congestion. And when there’s a nip in the air, the warming and healing benefits of this tasty tea are even greater!
10. Bedroom blues? Try adding a gingery punch to a bowl of soup.

3 Ways To Use Ginger

1. Spicy Fragrant Ginger Rice
Cook basmati rice. When you take the lid off the pan, quickly stir in finely chopped garlic, ginger, green chilies and fresh cilantro leaves—the burst of flavor and fragrance will drive your senses crazy with desire!
2. Ginger In Your Tea
‘Grate’ idea: grate some ginger root and put it in your tea or through your juicer. Our cleansing and healing Ginger and Turmeric Tea is amazing for you! You could also try our super simple Ginger Lemon Detox Drink for a quick pick me up.
3. Gingery Dessert
Try our delicious Ginger Slice with loads of beneficial and healing ingredients – a favorite in our Food Matters office!

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Health Benefits Of Bitter Leaf (Vernonia amygdalina)

Bitter leaf plant whose botanical name is Veronia Amygdalina is a very popular herb, mostly recognized as vegetable. In Nigeria, the Igbos calls it "Onugbu", the Yorubas calls it "Ewuro", while the Hausas calls it "Shiwaka". Every part of the plant is bitter: the leaves, stems, root and bark.

The bitter nature of this plant is one of its major characteristics and this is the reason why people rarely consume it. But  in the midst of its bitter nature lies its medicinal benefits to one’s health. The fact is that bitter herbs (including bitter leaf) are good for the body.

Philosophically, bitter leaf serve the purpose of a memorandum, which remind us of the fact that life is not always sweet; that life is not “a bed of roses”; that both sweetness and bitterness are essential parts of life. Though young people, most especially Africans often asserts that life is always sweet. They use this fallacious assertion as an excuse for consuming less bitter substances. Research has shown that the longest life span in this century happens to be found in Asian countries like China because the people who lives there consume less sweet substances.

Bitter leaf serves different purposes but in this piece i would dicuss the medicinal values of this fabulous plant because few people are aware that this vegetable is of medicinal importance and can keep anyone healthy all the time.

Below are some of the health benefits of bitter leaf:

1. Bitter Leaf Cures Diabetes:

This is achieved by reducing the high sugar level because it speeds up the rate of metabolism and glucose uptake by the cells of the body. Once the sugar level of the cells is reduced by the consumption of bitter leaf, the cells would be restored to normalcy, thereby initiating the elimination of diabetes. This is indeed a good news to those suffering from diabetes ( diabetics).

2. Bitter Leaf Cures Toothache: 

The possesion of antibacterial effects by bitter leaf makes it one of the suitable remedy for combating toothache. This point has been proven to be scientifically correct.

3. It Prevents Cancer:

Bitter Leaf prevents the development of cancer. However, if someone is already suffering from this terrible disease, its can slow its progress and the regeneration of cancerous cells.

4. It Prevents Stroke.

5. It Prevents Heart Attack.

6. It Can Be Used To Treat Diarrhea.

7. It Can Be Used To Treat Dysentry.

8. It Can Be Used To Treat Typhoid.

9. Tuberculosis Can Be Treated With The Aid Of Bitter Leaf.

10. It Relieves Fever.

11. It Curbs The Challenge Of Pile.

12. It Improves Appetite.

13. Bitter Leaf Is Very Rich In Vitamins, Protein And Minerals.

14. It Can Be Used To Fight Skin Infections:

This is simply because bitter leaf has antibiotic and antifungal properties which makes the best medicine that’s capable of eliminating eczema, itching, rashes, ringworms and other superficial skin ailments.

15. It Is A Very Powerful Herb For S.T.Ds (Sexually Transmitted Diseases).

16. It Cures Intestinal Parasitic Infections

17. It Helps To Maintain One’s Patience.

18. It Help To Build The Immune System.

19. Bitter Leaf Can Also Be Used To Treat The Problem Of Memory Loss.

20. Bitter Leaf Is The Best Remedy For Mouth And Ear Inflammation.

Hope you have seen some of the miraculous health benefits of Bitter leaf to the body? Permit me to summarize this piece by exposing the effects of pregnant women, though bitter leaf can be a very beneficial addition to their nutrition. But it is advisable to consume it in moderation. Do not make it your main diet, as bitter leaf has been shown to lead to a contraction of the uterus.


Extravagant intake of bitter leaf during the early stage of pregnancy could be perilous. Precisely, it can lead to miscarriage. But not withstanding, bitter leaf helps to prepare one’s body for birth.

NB: The aforementioned health benefits of bitter leaf are just some of its benefits.

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